Yoga with Karma Russell

Saturday Morning Hatha Flow Yoga Classes

WORKSHOPLOPDELL HOUSEWELLNESS

Seminar Room Lopdell House

Kamala Yoga

Karma teaches an integrated and inclusive approach to yoga which assists to cultivate a sense of ease, balance and wellbeing. Karma's classes encourage participants to connect to their body, breath and mind through a combination of flowing and held postures, breathing practices, meditation, and guided relaxation to feel more present, joyful and alive.

Morning Yoga Classes with Karma Russell

Saturday mornings, 9am to 10.30am

Morning Hatha Flow begins with slow flowing practices, leading into more dynamic flowing sequences led by the breath, energising sun salutations, and longer held postures to strengthen the body, and balance the mind and emotions. Breathing practices (pranayama) mindfulness and relaxation are incorporated into the class to support wellbeing and balance. Open to all levels, but some experience of yoga is recommended.

Prices

Casual drop-in - $20 per class | $18 for students/unwaged

Adults 10-class concession - $180 (valid for three months)

Students/unwaged 10-class concession - $160 (valid for three months)

Class sizes are limited, so booking is advised.

All levels of experience and ability are welcome. Get in touch with Karma with any questions and to book.